{"id":19,"date":"2021-06-23T04:08:24","date_gmt":"2021-06-22T19:08:24","guid":{"rendered":"http:\/\/www.cybergarage.org\/bike\/?p=19"},"modified":"2025-06-04T23:27:07","modified_gmt":"2025-06-04T14:27:07","slug":"mt_fuji_hill_climb_vs_zwift","status":"publish","type":"post","link":"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/","title":{"rendered":"\u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3068\u3057\u3066\u306eZwift\u30b3\u30fc\u30b9\u306e\u6d3b\u7528 (Alpe du Zwift\u3068Ven-Top)"},"content":{"rendered":"<p>2021\u5e74\u306e\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306f\u7d42\u4e86\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f<a href=\"http:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_2021\/\">[1]<\/a>\u304c\u3001\u300cZwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb<a href=\"https:\/\/zwiftzakkan.hatenadiary.com\/entry\/2021\/06\/09\/233520\">[2]<\/a><a href=\"https:\/\/zwiftzakkan.hatenadiary.com\/entry\/2021\/06\/13\/132502\">[3]<\/a>\u300d\u3068\u8a00\u3046\u3001\u6709\u308a\u96e3\u3044\u30a2\u30f3\u30b1\u30fc\u30c8\u7d50\u679c\u306e\u8003\u5bdf\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u65e9\u901f\u81ea\u5206\u306e\u7d50\u679c\u3068\u3082\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/#%E2%97%8E_%E5%AF%8C%E5%A3%AB%E3%83%92%E3%83%AB%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%A0_Alpe_du_Zwift_%C3%97_158%E5%80%8D\" >\u25ce \u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0 = Alpe du Zwift \u00d7 1.58\u500d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/#%E2%97%8E_%E5%AF%8C%E5%A3%AB%E3%83%92%E3%83%AB%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%A0_%E2%89%92_Ven-Top_%C3%97_102%E5%80%8D\" >\u25ce \u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0 \u2252 Ven-Top \u00d7 1.02\u500d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/#%E2%96%B3_Climb_Portal_MtFuji-_%E9%96%8B%E5%82%AC%E3%81%AF%E4%B8%8D%E5%AE%9A%E6%9C%9F\" >\u25b3 Climb Portal Mt.Fuji- \u958b\u50ac\u306f\u4e0d\u5b9a\u671f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/#Ven-Top%E3%82%92%E5%A5%BD%E3%81%8D%E3%81%AA%E6%97%A5%E3%81%AB%E7%99%BB%E3%82%8B%E3%81%AB%E3%81%AF%EF%BC%9F\" >Ven-Top\u3092\u597d\u304d\u306a\u65e5\u306b\u767b\u308b\u306b\u306f\uff1f<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/#%E6%96%B9%E6%B3%95%EF%BC%91_Fake_Workouts\" >\u65b9\u6cd5\uff11: Fake Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/#%E6%96%B9%E6%B3%95%EF%BC%92_World_Tag_Hack\" >\u65b9\u6cd5\uff12: World Tag Hack<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/#%E3%81%8A%E3%81%BE%E3%81%91_%E2%80%93_Lightweight_MEILENSTEIN%E3%82%92%E7%8D%B2%E5%BE%97%E3%81%99%E3%82%8B%E3%81%AB%E3%81%AF%EF%BC%9F\" >\u304a\u307e\u3051 &#8211; Lightweight MEILENSTEIN\u3092\u7372\u5f97\u3059\u308b\u306b\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_vs_zwift\/#%E6%9C%80%E5%BE%8C%E3%81%AB_%E2%80%93_%E4%BB%AE%E6%83%B3%E5%AF%8C%E5%A3%AB%E3%83%92%E3%83%AB%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%A0%E3%81%AA%E3%82%89Ven-Top%E3%81%8C%E3%81%8A%E8%96%A6%E3%82%81\" >\u6700\u5f8c\u306b &#8211; \u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306a\u3089Ven-Top\u304c\u304a\u85a6\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%97%8E_%E5%AF%8C%E5%A3%AB%E3%83%92%E3%83%AB%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%A0_Alpe_du_Zwift_%C3%97_158%E5%80%8D\"><\/span>\u25ce \u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0 = Alpe du Zwift \u00d7 1.58\u500d<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\u4fd7\u8aac\u3068\u3057\u3066\u300cAlpe du Zwift\u30bf\u30a4\u30e0\u306e1.5\u500d = \u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u30bf\u30a4\u30e0\u300d\u304c\u4ee5\u524d\u304b\u3089\u56c1\u304b\u308c\u3066\u306f\u3044\u307e\u3057\u305f\u304c\u3001\u300cZwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb\u300d\u3067\u3082\u30b7\u30eb\u30d0\u30fc\u30fb\u30d6\u30ed\u30f3\u30ba\u30af\u30e9\u30b9\u306f\u6982\u306d1.55\u500d\u304c\u5e73\u5747\u306e\u3088\u3046\u3067\u3059\u3002\u81ea\u5206\u306e\u7d4c\u9a13\u5024\u7684\u306b\u30821.5\u500d\u8aac\u306f\u5408\u81f4\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u3001\u4eca\u5e74\u306e\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u76f4\u524d\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_11.jpg\" alt=\"\" \/><\/p>\n<p>Zwift\u3067\u306f\u4f53\u91cd\u306e\u8a2d\u5b9a\u3092\u56fa\u5b9a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u5f53\u65e5\u306e\u4f53\u91cd\u306b\u3088\u308b\u88dc\u6b63\u3068\u3057\u3066\u3001\u6982\u7b97\u30671kg\u3042\u305f\u308a1\u6642\u9593\u306e\u8d70\u884c\u306730\u79d2<a href=\"https:\/\/www.youtube.com\/watch?v=iW47gb01FeA\">[12]<\/a><a href=\"https:\/\/www.amazon.co.jp\/dp\/448781166X\">[13]<\/a>\u306e\u63db\u7b97\u3092\u884c\u3044\u3001\u4f53\u91cd\u306e\u5dee\u3092\u88dc\u6b63\u3057\u305f\u8d70\u884c\u6642\u9593\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>-<\/th>\n<th>\u8d70\u884c\u6642\u9593(\u5206)<\/th>\n<th>\u5e73\u5747\u51fa\u529b(W)<\/th>\n<th>\u4f53\u91cd(kg)<\/th>\n<th>PWR(W\/kg)<\/th>\n<th>\u5e73\u5747\u30b1\u30a4\u30c7\u30f3\u30b9(rpm)<\/th>\n<th>\u5e73\u5747\u5fc3\u62cd(bpm)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Alpe du Zwift<\/td>\n<td>46:01<\/td>\n<td>269<\/td>\n<td>60<\/td>\n<td>4.48<\/td>\n<td>73<\/td>\n<td>155<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0(2021)<\/td>\n<td>71:11<\/td>\n<td>236<\/td>\n<td>57<\/td>\n<td>4.14<\/td>\n<td>78<\/td>\n<td>156<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u63db\u7b97<\/td>\n<td>1.54<\/td>\n<td>13%\u2193<\/td>\n<td>-3<\/td>\n<td>0.34\u2193<\/td>\n<td>+5<\/td>\n<td>+1<\/td>\n<\/tr>\n<tr>\n<td>Alpe du Zwift (\u88dc\u6b63\u5024)<\/td>\n<td>44:53 *1)<\/td>\n<td>269<\/td>\n<td>57 *1)<\/td>\n<td>4.48<\/td>\n<td>73<\/td>\n<td>155<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u63db\u7b97 (\u88dc\u6b63\u5024)<\/td>\n<td>1.58<\/td>\n<td>13%\u2193<\/td>\n<td>0<\/td>\n<td>0.34\u2193<\/td>\n<td>+5<\/td>\n<td>+1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*1) 44:52 = 46:01 - 01:09 = 46:01 - ((60 - 57) \u00d7 (46 \/ 60) \u00d7 30)<\/p>\n<p>\u7d50\u679c\u3068\u3057\u3066\u306f\u3001\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u76f4\u524d\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3067\u306e\u6bd4\u8f03\u306f\u300cAlpe du Zwift \u00d7 1.58\u500d\u300d\u3068\u306a\u308a\u3001\u300cZwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb\u300d\u306e\u5e73\u5747\u3068\u307b\u307c\u7b49\u3057\u3044\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3084\u3084\u3001\u9ad8\u3081\u306e\u500d\u7387\u306b\u306a\u308b\u306e\u306f\u3001Zwift\u306e\u30c8\u30ed\u30f3\u30d0\u30a4\u30af(Concept Z1)\u3068\u3001\u5b9f\u88c5\u306e\u6a5f\u6750(8kg\u53f0)\u306e\u5dee\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001Alpe du Zwift\u306f\u3001\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u52fe\u914d\u306f\u53b3\u3057\u3081\u306a\u3082\u306e\u306e\u300150\u5206\u307b\u3069\u3067\u767b\u9802\u3067\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u672c\u756a\u3068\u540c\u3058\u6ede\u5728\u6642\u9593\u3067\u30d1\u30ef\u30fc\u3092\u51fa\u3057\u7d9a\u3051\u308b\u306b\u306f\u7269\u8db3\u308a\u306a\u3044\u3001\u77ed\u3081\u306e\u30b3\u30fc\u30b9\u3067\u3042\u308b\u70b9\u306f\u5426\u3081\u307e\u305b\u3093\u3002<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E2%97%8E_%E5%AF%8C%E5%A3%AB%E3%83%92%E3%83%AB%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%A0_%E2%89%92_Ven-Top_%C3%97_102%E5%80%8D\"><\/span>\u25ce \u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0 \u2252 Ven-Top \u00d7 1.02\u500d<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\u305f\u3060\u3057\u3001\u500b\u4eba\u7684\u306b\u306f\u3001\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001Alpe du Zwift\u3067\u306f\u306a\u304fVen-Top\u3092\u767b\u3063\u3066\u3044\u307e\u3059\u3002\u300cZwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb\u300d\u3067\u3082\u30b7\u30eb\u30d0\u30fc\u30fb\u30d6\u30ed\u30f3\u30ba\u30af\u30e9\u30b9\u306f\u6982\u306d0.96\u500d\u304c\u5e73\u5747\u306e\u3088\u3046\u3067\u3059\u3002\u3053\u3061\u3089\u3082\u3001\u4eca\u5e74\u306e\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u76f4\u524d\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_02.jpg\" alt=\"\" \/><\/p>\n<p>\u3053\u3061\u3089\u3082\u3001Zwift\u3067\u306f\u4f53\u91cd\u306e\u8a2d\u5b9a\u3092\u56fa\u5b9a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u5f53\u65e5\u306e\u4f53\u91cd\u306b\u3088\u308b\u88dc\u6b63\u3068\u3057\u3066\u3001\u6982\u7b97\u30671kg\u3042\u305f\u308a1\u6642\u9593\u306e\u8d70\u884c\u306730\u79d2<a href=\"https:\/\/www.youtube.com\/watch?v=iW47gb01FeA\">[12]<\/a><a href=\"https:\/\/www.amazon.co.jp\/dp\/448781166X\">[13]<\/a>\u306e\u63db\u7b97\u3092\u884c\u3044\u3001\u4f53\u91cd\u306e\u5dee\u3092\u88dc\u6b63\u3057\u305f\u8d70\u884c\u6642\u9593\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>-<\/th>\n<th>\u6642\u9593(\u5206)<\/th>\n<th>\u5e73\u5747\u51fa\u529b(W)<\/th>\n<th>\u4f53\u91cd(kg)<\/th>\n<th>PWR(W\/kg)<\/th>\n<th>\u5e73\u5747\u30b1\u30a4\u30c7\u30f3\u30b9(rpm)<\/th>\n<th>\u5e73\u5747\u5fc3\u62cd(bpm)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mont Ventoux<\/td>\n<td>71:16<\/td>\n<td>257<\/td>\n<td>60<\/td>\n<td>4.28<\/td>\n<td>70<\/td>\n<td>153<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0(2021)<\/td>\n<td>71:11<\/td>\n<td>236<\/td>\n<td>57<\/td>\n<td>4.14<\/td>\n<td>78<\/td>\n<td>156<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u63db\u7b97<\/td>\n<td>0.99<\/td>\n<td>8%\u2193<\/td>\n<td>-3<\/td>\n<td>0.16\u2193<\/td>\n<td>+8<\/td>\n<td>+3<\/td>\n<\/tr>\n<tr>\n<td>Mont Ventoux (\u88dc\u6b63\u5024)<\/td>\n<td>69:25 *1)<\/td>\n<td>257<\/td>\n<td>57 *1)<\/td>\n<td>4.28<\/td>\n<td>70<\/td>\n<td>153<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u63db\u7b97 (\u88dc\u6b63\u5024)<\/td>\n<td>1.02<\/td>\n<td>8%\u2193<\/td>\n<td>0<\/td>\n<td>0.16\u2193<\/td>\n<td>+8<\/td>\n<td>+3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*1) 69:25 = 71:11 - 01:46 = 71:11 - ((60 - 57) \u00d7 (71 \/ 60) \u00d7 30)<\/p>\n<p>\u7d50\u679c\u3068\u3057\u3066\u306f\u3001\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u76f4\u524d\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3067\u306e\u6bd4\u8f03\u306f\u300cVen-Top \u00d7 1.02\u500d\u300d\u3068\u306a\u308a\u3001\u300cZwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb\u300d\u306e\u5e73\u5747\u3088\u308a\u306f\u3084\u3084\u9ad8\u3081\u306a\u3082\u306e\u306e\u3001\u3053\u3061\u3089\u3082\u307b\u307c\u7b49\u3057\u3044\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3084\u3084\u3001\u9ad8\u3081\u306e\u500d\u7387\u306b\u306a\u308b\u306e\u306f\u3001Zwift\u306e\u30c8\u30ed\u30f3\u30d0\u30a4\u30af(Concept Z1)\u3068\u3001\u5b9f\u88c5\u306e\u6a5f\u6750(8kg\u53f0)\u306e\u5dee\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>Ven-Top\u306f\u3001\u30b3\u30fc\u30b9\u30ec\u30a4\u30a2\u30a6\u30c8\u7684\u306b\u3082\u5f8c\u534a\u306b\u52fe\u914d\u304c\u7de9\u304f\u306a\u308b\u533a\u9593\u304c\u3042\u3063\u305f\u308a\u3001\u767b\u9802\u6642\u9593\u7684\u306b\u308280\u5206\u8fd1\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u305f\u3081\u3001Zwift\u306e\u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u30b3\u30fc\u30b9\u3068\u3057\u3066\u306f\u3001\u4e00\u756a\u8fd1\u3057\u3044\u30b3\u30fc\u30b9\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E2%96%B3_Climb_Portal_MtFuji-_%E9%96%8B%E5%82%AC%E3%81%AF%E4%B8%8D%E5%AE%9A%E6%9C%9F\"><\/span>\u25b3 Climb Portal Mt.Fuji- \u958b\u50ac\u306f\u4e0d\u5b9a\u671f<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>2023\u5e74\u304b\u3089\u5c0e\u5165\u3055\u308c\u305fClimb Portal<a href=\"https:\/\/zwiftinsider.com\/climb-portal\/\">[7]<\/a>\u306b\u3001\u5f85\u671b\u306e\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u30b3\u30fc\u30b9(Mt. Fuji)\u304c2024\u5e74\u306b\u767b\u5834\u3057\u307e\u3057\u305f<a href=\"https:\/\/www.cyclowired.jp\/news\/node\/387829\">[8]<\/a>\u3002Climb Portal\u306f\u3001Ven-Top\u306e\u3088\u3046\u306b\u767b\u308a\u59cb\u3081\u307e\u3067\u306e\u79fb\u52d5\u8ddd\u96e2\u304c\u77ed\u304f\u3001Zwift\u306e\u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3068\u3057\u3066\u306f\u3001\u6700\u3082\u8fd1\u3057\u3044\u30b3\u30fc\u30b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_07.jpg\" alt=\"\" \/><\/p>\n<p>\u305f\u3060\u3057\u3001\u73fe\u72b630\u30b3\u30fc\u30b9\u307b\u3069\u30ea\u30ea\u30fc\u30b9<a href=\"https:\/\/zwiftinsider.com\/climb-portal\/\">[7]<\/a>\u3055\u308c\u3066\u3044\u308bClimb Portal\u3067\u3059\u304c\u3001\u6708\u6bce\u306b\u767b\u308c\u308b\u30b3\u30fc\u30b9\u304c4\u3064\u307b\u3069\u306b\u9650\u5b9a\u3055\u308c\u3066\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3<a href=\"https:\/\/zwiftinsider.com\/climb-portal-schedule\/\">[9]<\/a><a href=\"https:\/\/support.zwift.com\/en_us\/climb-portal-schedule-and-climbs-HkOFfZ222\">[10]<\/a>\u3055\u308c\u3066\u304a\u308a\u3001\u6c17\u8efd\u306b\u767b\u308c\u308b\u53cd\u9762\u3001\u5b9a\u70b9\u89b3\u6e2c\u304c\u3057\u306b\u304f\u3044\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_08.jpg\" alt=\"\" \/><\/p>\n<p>\u7279\u306bMt.Fuji\u30b3\u30fc\u30b9\u306f\u3001\u767b\u5834\u6642\u306e2024\u5e74\u306e\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u958b\u50ac\u671f\u9593\u3053\u305d\u3001\u983b\u7e41\u306b\u767b\u5834\u3057\u305f\u3082\u306e\u306e\u3001\u73fe\u72b6\u3067\u306f\u306a\u304b\u306a\u304b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u767b\u5834\u3057\u306a\u3044\u72b6\u6cc1\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_12.jpg\" alt=\"\" \/><\/p>\n<p>\u3044\u305a\u308c\u306b\u3057\u308d\u3001Climb Portal<a href=\"https:\/\/zwiftinsider.com\/climb-portal\/\">[7]<\/a>\u3092\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u6708\u5358\u4f4d\u3067\u516c\u8868\u3055\u308c\u308b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089<a href=\"https:\/\/zwiftinsider.com\/climb-portal-schedule\/\">[9]<\/a><a href=\"https:\/\/support.zwift.com\/en_us\/climb-portal-schedule-and-climbs-HkOFfZ222\">[10]<\/a>\u3001\u767b\u5834\u6642\u306b\u306f\u7a4d\u6975\u7684\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<h1><span class=\"ez-toc-section\" id=\"Ven-Top%E3%82%92%E5%A5%BD%E3%81%8D%E3%81%AA%E6%97%A5%E3%81%AB%E7%99%BB%E3%82%8B%E3%81%AB%E3%81%AF%EF%BC%9F\"><\/span>Ven-Top\u3092\u597d\u304d\u306a\u65e5\u306b\u767b\u308b\u306b\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Ven-Top\u306f\u3001\u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u30b3\u30fc\u30b9\u3068\u3057\u3066\u3001\u30b3\u30fc\u30b9\u30ec\u30a4\u30a2\u30a6\u30c8\u7684\u306b\u3082\u6ede\u5728\u6642\u9593\u7684\u306b\u6700\u9069\u3067\u3059\u304c\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u30b3\u30fc\u30b9\u306e\u305f\u3081\u3001Watopia\u306e\u3088\u3046\u306b\u6bce\u65e5\u306f\u767b\u308c\u307e\u305b\u3093\u3002\u57fa\u672c\u7684\u306b\u306f\u3001Climb Portal\u540c\u69d8\u306b\u3001\u6708\u5358\u4f4d\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u30ef\u30fc\u30eb\u30c9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u6cbf\u3063\u3066\u8a08\u753b\u3057\u3001Ven-Top\u306b\u767b\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_05.jpg\" alt=\"\" \/><\/p>\n<p>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4ee5\u5916\u306e\u65e5\u306b\u767b\u308b\u306b\u306f\u4e00\u5de5\u592b\u5fc5\u8981\u3067\u3059\u3002\u516c\u5f0f\u306a\u65b9\u6cd5\u3068\u3057\u3066\u306f\u30df\u30fc\u30c8\u30a2\u30c3\u30d7\u3092\u958b\u50ac\u3057\u305f\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u3068\u3057\u3066\u9078\u629e\u3059\u308b\u65b9\u6cd5<a href=\"https:\/\/jp.roomroaders.com\/articles\/0d129d133966665341000178\/\">[4]<\/a>\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30df\u30fc\u30c8\u30a2\u30c3\u30d7\u306f\u958b\u50ac\u304c\u9762\u5012\u3067\u3042\u3063\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u52fe\u914d\u304c\u7121\u8996\u3055\u308c\u305f\u308a\u3068\u3001\u4f7f\u3044\u52dd\u624b\u306f\u3044\u307e\u3044\u3061\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001Zwift\u306b\u306f\u3001\u516c\u5f0f\u30fb\u975e\u516c\u5f0f\u306a\u65b9\u6cd5\u3092\u542b\u3081\u3066\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5916\u306e\u4efb\u610f\u306e\u30b3\u30fc\u30b9\u3092\u30e9\u30a4\u30c9\u3059\u308b\u65b9\u6cd5<a href=\"https:\/\/zwiftinsider.com\/world-tag\/\">[5]<\/a>\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3067\u3001\u9031\u672b\u306a\u3069\u306b\u5b9a\u671f\u7684\u306b\u3001\u597d\u304d\u306a\u6642\u9593\u306bVen-Top\u306b\u767b\u3063\u3066\u3044\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u3001\u500b\u4eba\u7684\u306b\u5229\u7528\u3057\u3066\u3044\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%EF%BC%91_Fake_Workouts\"><\/span>\u65b9\u6cd5\uff11: Fake Workouts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u30e9\u30a4\u30c9\u958b\u59cb\u6642\u306b\u5168\u3066\u306e\u30ef\u30fc\u30eb\u30c9\u3068\u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u53ef\u80fd\u306a\u30eb\u30fc\u30c8\u304c\u9078\u629e\u3067\u304d\u3001\u305d\u306e\u4e2d\u306b\u30d5\u30e9\u30f3\u30b9\u306eVen-Top\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306f\u3001\u52fe\u914d\u304c\u7121\u8996\u3055\u308c\u307e\u3059\u304c\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u7d42\u4e86\u5f8c\u306e\u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u3092\u5229\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_10.jpg\" alt=\"\" \/><\/p>\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u958b\u59cb\u3055\u308c\u305f\u3089\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u306eTab\u30ad\u30fc\u3084\u3001Companion\u30a2\u30d7\u30ea\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b\u3068\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7d42\u4e86\u3067\u304d\u307e\u3059<a href=\"https:\/\/zwiftinsider.com\/world-tag\/\">[5]<\/a>\u3002\u65e2\u5b58\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u7c21\u4fbf\u3067\u3059\u304c\u3001\u30b9\u30ad\u30c3\u30d7\u306a\u3057\u3067\u77ed\u6642\u9593\u3067\u7d42\u4e86\u3059\u308b\u3001\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u7528\u306e\u30ab\u30b9\u30bf\u30e0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6e96\u5099\u3059\u308b\u306e\u3082\u4e00\u6848\u3067\u3059<a href=\"https:\/\/zwiftinsider.com\/world-tag\/\">[5]<\/a><a href=\"https:\/\/zwiftinsider.com\/creating-custom-workouts\/\">[11]<\/a>\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_09.jpg\" alt=\"\" \/><\/p>\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306f\u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u306b\u306a\u308a\u3001\u753b\u9762\u8868\u793a\u3082\u901a\u5e38\u306b\u623b\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u624b\u9806\u3067Ven-Top\u3092\u767b\u308b\u306e\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u6700\u3082\u7c21\u5358\u306a\u65b9\u6cd5\u306b\u306a\u308b\u3067\u3057\u3087\u3046<a href=\"https:\/\/zwiftinsider.com\/world-tag\/\">[5]<\/a>\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%EF%BC%92_World_Tag_Hack\"><\/span>\u65b9\u6cd5\uff12: World Tag Hack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9577\u5e74\u306b\u308f\u305f\u308a\u611b\u7528\u3055\u308c\u3066\u304d\u305f\u65b9\u6cd5 <a href=\"https:\/\/zwiftinsider.com\/world-tag\/\">[5]<\/a>\u304c\u3001Zwift\u306b\u306e\u8a2d\u5b9a\u30d5\u30a1\u30a4\u30eb(prefs.xml)\u3067\u4efb\u610f\u306e\u30ef\u30fc\u30eb\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b\u88cf\u6280 <a href=\"https:\/\/zwiftinsider.com\/world-tag\/\">[5]<\/a>\u3092\u5229\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u500b\u4eba\u7684\u306b\u306f\u3053\u306e\u65b9\u6cd5\u3067\u3001\u9031\u672b\u306a\u3069\u306b\u5b9a\u671f\u7684\u306b\u3001\u597d\u304d\u306a\u6642\u9593\u306bVen-Top\u306b\u767b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_06.jpg\" alt=\"\" \/><\/p>\n<p>ZwiftHacks\u304b\u3089\u306e\u30c4\u30fc\u30eb\u63d0\u4f9b<a href=\"https:\/\/jp.roomroaders.com\/articles\/0d129d133966665341000178\/\">[4]<\/a>\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u500b\u4eba\u7684\u306a\u8a2d\u5b9a\u3068\u3057\u3066\u306f\u3001\u30a8\u30c7\u30a3\u30bf(<a href=\"https:\/\/azure.microsoft.com\/ja-jp\/products\/visual-studio-code\">Visual Code<\/a>)\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3001\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u306b\u8a2d\u5b9a\u30d5\u30a1\u30a4\u30eb(prefs.xml)\u306e\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u4f5c\u3063\u3066\u3001\u30c0\u30d6\u30eb\u30af\u30ea\u30c3\u30af\u3067\u5373\u6642\u306b\u7de8\u96c6\u3067\u304d\u308b\u3088\u3046\u306b\u5de5\u592b\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Ven-top\u306b\u767b\u308b\u306b\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u30ef\u30fc\u30eb\u30c9\u756a\u53f7\u300c10\u300d\u3092\u3001WORLD\u30bf\u30b0\u3067prefs.xml\u30d5\u30a1\u30a4\u30eb\u306b\u8ffd\u52a0\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059 <a href=\"https:\/\/zwiftinsider.com\/world-tag\/\">[5]<\/a>\u3002\u3053\u308c\u3067\u3001Watopia\u306e\u4ee3\u308f\u308a\u306b\u30d5\u30e9\u30f3\u30b9\u306eVen-Top\u304c\u6bce\u65e5\u767b\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h1>\u304a\u307e\u3051 - Lightweight MEILENSTEIN\u3092\u7372\u5f97\u3059\u308b\u306b\u306f\uff1f<\/h1>\n<p>Alpe du Zwift\u306f\u767b\u9802\u6642\u306e\u30eb\u30fc\u30ec\u30c3\u30c8\u3067\u3001Zwift\u5185\u3067\u6700\u5f37\u306e\u767b\u308a\u30db\u30a4\u30fc\u30eb\u3067\u3042\u308bLightweight MEILENSTEIN\u3092\u7372\u5f97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u78ba\u7387\u7684\u306a\u30e9\u30f3\u30c0\u30e0\u306a\u30eb\u30fc\u30ec\u30c3\u30c8\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b2\u30fc\u30c8\u3092\u9ad8\u51fa\u529b\u3067\u30b4\u30fc\u30eb\u901a\u904e\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u6bd4\u8f03\u7684\u306b\u7c21\u5358\u306b\u7372\u5f97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_01.jpg\" alt=\"\" \/><\/p>\n<p>\u7d4c\u9a13\u4e0a\u3001Lightweight MEILENSTEIN\u3092\u7372\u5f97\u3059\u308b\u306b\u306f\u3001\u5358\u7d14\u306b\u9ad8\u51fa\u529b\u3067\u306e\u30b4\u30fc\u30eb\u901a\u904e\u6642\u304c\u7372\u5f97\u306b\u3064\u306a\u304c\u308b\u5370\u8c61\u3067\u3057\u305f\u304c\u30018W\/kg\u3092\u76ee\u5b89\u304c\u826f\u3044\u3068\u306e\u3053\u3068\u3067\u3059<a href=\"https:\/\/hchanaken.com\/training\/alpe-du-zwift-lightweight-meilenstein\/\">[6]<\/a>\u3002<\/p>\n<p>\u3044\u305a\u308c\u306b\u3057\u308d\u3001\u4e00\u5ea6\u7372\u5f97\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3001Alpe du Zwift\u306e\u30b4\u30fc\u30eb\u6642\u306b\u306f\u3001\u9ad8\u51fa\u529b\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u3067\u4e00\u8e0f\u3093\u5f35\u308a\u3057\u3066\u3001Lightweight MEILENSTEIN\u306e\u7372\u5f97\u306b\u6311\u6226\u3057\u3066\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h1>\u6700\u5f8c\u306b - \u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306a\u3089Ven-Top\u304c\u304a\u85a6\u3081<\/h1>\n<p>\u4eca\u56de\u3001\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u5024\u3068\u3057\u3066\u611f\u3058\u3066\u306f\u3044\u305f\u3082\u306e\u306e\u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3068\u3057\u3066\u300cZwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb\u300d\u3068\u306e\u7686\u3055\u3093\u306e\u5e73\u5747\u3068\u8fd1\u3057\u3044\u3053\u3068\u304c\u78ba\u8a8d\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3068\u3057\u3066\u3001Zwift\u30b3\u30fc\u30b9\u3092\u9078\u629e\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30b3\u30fc\u30b9\u30ec\u30a4\u30a2\u30a6\u30c8\u7684\u306b\u3082\u6ede\u5728\u6642\u9593\u7684\u306b\u3082\u8fd1\u3057\u3044Ven-Top\u304c\u3001\u3084\u306f\u308a\u304a\u85a6\u3081\u306e\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/mt_fuji_hill_climb_vs_zwift_02.jpg\" alt=\"\" \/><\/p>\n<p>Alpe du Zwift\u3092\u4eee\u60f3\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u6ede\u5728\u6642\u9593\u304c65%(= 1 \/ 1.54)\u306e\u77ed\u6642\u9593\u3067\u7d42\u4e86\u3059\u308b\u306e\u3092\u610f\u8b58\u3057\u3066\u3001\u3088\u308a\u9ad8\u8ca0\u8377\u3092\u610f\u8b58\u3057\u3066\u767b\u308b\u306e\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3084\u3001\u5f53\u65e5\u306e\u4f53\u8abf\u3092\u898b\u6975\u3081\u3066\u3001\u4f4e\u8ca0\u8377\u306eVen-Top\u3068\u4f7f\u3044\u5206\u3051\u308b\u306e\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<ul>\n<li><a href=\"http:\/\/www.cybergarage.org\/bike\/mt_fuji_hill_climb_2021\/\">[1] Mt.\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0 2021 \u53c2\u6226\u8a18<\/a><\/li>\n<li><a href=\"https:\/\/zwiftzakkan.hatenadiary.com\/entry\/2021\/06\/09\/233520\">[2] Zwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb\u2460 - Zwifter\u306e\u96d1\u611f<\/a><\/li>\n<li><a href=\"https:\/\/zwiftzakkan.hatenadiary.com\/entry\/2021\/06\/13\/132502\">[3] Zwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb\u2461 - Zwifter\u306e\u96d1\u611f<\/a><\/li>\n<li><a href=\"https:\/\/jp.roomroaders.com\/articles\/0d129d133966665341000178\/\">[4] Zwift\u306e\u30a4\u30d9\u30f3\u30c8\u3068\u30df\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u9055\u3044\u306f\uff1f - ROOM ROADERS<\/a><\/li>\n<li><a href=\"https:\/\/zwiftinsider.com\/world-tag\/\">[5] How to ride any Zwift course at any time using the <world> tag hack | Zwift Insider<\/a><\/li>\n<li><a href=\"https:\/\/hchanaken.com\/training\/alpe-du-zwift-lightweight-meilenstein\/\">[6] Alpe du Zwift \u306e\u30eb\u30fc\u30ec\u30c3\u30c8\u3067 Lightweight MEILENSTEIN \u304c\u51fa\u306a\u3044\u3068\u304a\u60a9\u307f\uff1f | HC HANAKEN<\/a><\/li>\n<li><a href=\"https:\/\/zwiftinsider.com\/climb-portal\/\">[7] All About Zwift\u2019s Climb Portal | Zwift Insider<\/a><\/li>\n<li><a href=\"https:\/\/www.cyclowired.jp\/news\/node\/387829\">[8] \u30ba\u30a4\u30d5\u30c8 \u30af\u30e9\u30a4\u30e0\u30dd\u30fc\u30bf\u30eb\u306bMt Fuji\u304c\u767b\u5834 \u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306b\u30d0\u30fc\u30c1\u30e3\u30eb\u3067\u6311\u6226 - ZWIFT Climb Portal Mt Fuji | cyclowired<\/a><\/li>\n<li><a href=\"https:\/\/zwiftinsider.com\/climb-portal-schedule\/\">[9] Zwift Climb Portal Schedule | Zwift Insider<\/a><\/li>\n<li><a href=\"https:\/\/support.zwift.com\/en_us\/climb-portal-schedule-and-climbs-HkOFfZ222\">[10] Climb Portal Schedule and Climbs<\/a><\/li>\n<li><a href=\"https:\/\/zwiftinsider.com\/creating-custom-workouts\/\">[11] Creating Custom Workouts in Zwift | Zwift Insider<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=iW47gb01FeA\">[12] How Much Does Body Weight Affect Climbing Speed? | Global Cycling Network<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.co.jp\/dp\/448781166X\">[13] \u4e16\u754c\u6700\u9ad8\u306e\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u305f\u3061\u306e\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u306e\u79d1\u5b66<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>2021\u5e74\u306e\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306f\u7d42\u4e86\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f[1]\u304c\u3001\u300cZwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb[2][3]\u300d\u3068\u8a00\u3046\u3001\u6709\u308a\u96e3\u3044\u30a2\u30f3\u30b1\u30fc\u30c8\u7d50\u679c\u306e\u8003\u5bdf\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u65e9\u901f\u81ea\u5206\u306e\u7d50\u679c\u3068\u3082\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002 \u25ce \u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0 = Alpe du Zwift \u00d7 1.58\u500d \u4fd7\u8aac\u3068\u3057\u3066\u300cAlpe du Zwift\u30bf\u30a4\u30e0\u306e1.5\u500d = \u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u30bf\u30a4\u30e0\u300d\u304c\u4ee5\u524d\u304b\u3089\u56c1\u304b\u308c\u3066\u306f\u3044\u307e\u3057\u305f\u304c\u3001\u300cZwifter\u306e\u5bcc\u58eb\u30d2\u30eb\u5b9f\u614b\u8abf\u67fb\u300d\u3067\u3082\u30b7\u30eb\u30d0\u30fc\u30fb\u30d6\u30ed\u30f3\u30ba\u30af\u30e9\u30b9\u306f\u6982\u306d1.55\u500d\u304c\u5e73\u5747\u306e\u3088\u3046\u3067\u3059\u3002\u81ea\u5206\u306e\u7d4c\u9a13\u5024\u7684\u306b\u30821.5\u500d\u8aac\u306f\u5408\u81f4\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u3001\u4eca\u5e74\u306e\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u76f4\u524d\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002 Zwift\u3067\u306f\u4f53\u91cd\u306e\u8a2d\u5b9a\u3092\u56fa\u5b9a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5bcc\u58eb\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u5f53\u65e5\u306e\u4f53\u91cd\u306b\u3088\u308b\u88dc\u6b63\u3068\u3057\u3066\u3001\u6982\u7b97\u30671kg\u3042\u305f\u308a1\u6642\u9593\u306e\u8d70\u884c\u306730\u79d2[12][13]\u306e\u63db\u7b97\u3092\u884c\u3044\u3001\u4f53\u91cd\u306e\u5dee\u3092\u88dc\u6b63\u3057\u305f\u8d70\u884c\u6642\u9593\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002 &#8211; \u8d70\u884c\u6642\u9593(\u5206) \u5e73\u5747\u51fa\u529b(W) \u4f53\u91cd(kg) PWR(W\/kg) \u5e73\u5747\u30b1\u30a4\u30c7\u30f3\u30b9(rpm) \u5e73\u5747\u5fc3\u62cd(bpm) Alpe du Zwift 46:01 269 60 4.48 73&hellip; 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