{"id":212,"date":"2021-06-30T12:46:50","date_gmt":"2021-06-30T03:46:50","guid":{"rendered":"http:\/\/www.cybergarage.org\/bike\/?p=212"},"modified":"2025-01-31T22:55:30","modified_gmt":"2025-01-31T13:55:30","slug":"zwift-veveresting-2021","status":"publish","type":"post","link":"https:\/\/www.cybergarage.org\/bike\/zwift-veveresting-2021\/","title":{"rendered":"vEVERESTING (The Le Col x Strava 8848 Challenge)"},"content":{"rendered":"<p>\u30b3\u30ed\u30ca\u798d\u3067\u4e16\u754c\u4e2d\u3067\u884c\u52d5\u304c\u5ba3\u8a00\u3055\u308c\u308b\u4e2d\u3001\u300cThe Le Col x Strava 8848 Challenge\u300d\u306e\u958b\u50ac\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u5168\u304f\u306e\u9053\u306e\u9818\u57df\u3067\u3042\u3063\u305f\u3001vEVERESTING\u306b<a href=\"https:\/\/everesting.cc\/virtual-everesting-rules\/\">[1]<\/a>\u3078\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cybergarage.org\/bike\/zwift-veveresting-2021\/#vEVERESTING%E3%81%AE%E7%89%B9%E5%88%A5%E3%83%AB%E3%83%BC%E3%83%AB\" >vEVERESTING\u306e\u7279\u5225\u30eb\u30fc\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cybergarage.org\/bike\/zwift-veveresting-2021\/#%E3%82%B3%E3%83%BC%E3%82%B9%E9%81%B8%E6%8A%9E_%E2%80%93_Alpe_du_Zwift%E3%81%8C%E3%81%8A%E5%8B%A7%E3%82%81\" >\u30b3\u30fc\u30b9\u9078\u629e &#8211; Alpe du Zwift\u304c\u304a\u52e7\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cybergarage.org\/bike\/zwift-veveresting-2021\/#%E6%88%A6%E7%95%A5_%E2%80%93_30Wkg%E3%82%92%E7%9B%AE%E5%AE%89%E3%81%AB%E7%99%BB%E3%82%8A%E7%B6%9A%E3%81%91%E3%82%8B\" >\u6226\u7565 &#8211; 3.0W\/kg\u3092\u76ee\u5b89\u306b\u767b\u308a\u7d9a\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cybergarage.org\/bike\/zwift-veveresting-2021\/#%E7%B5%90%E6%9E%9C_%E2%80%93_11%E6%99%82%E9%96%9316%E5%88%86%E3%81%A7%E7%99%BB%E9%A0%82\" >\u7d50\u679c &#8211; 11\u6642\u959316\u5206\u3067\u767b\u9802<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"vEVERESTING%E3%81%AE%E7%89%B9%E5%88%A5%E3%83%AB%E3%83%BC%E3%83%AB\"><\/span>vEVERESTING\u306e\u7279\u5225\u30eb\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>vEVERESTING\u306b<a href=\"https:\/\/everesting.cc\/virtual-everesting-rules\/\">[1]<\/a>\u3078\u306e\u6311\u6226\u306b\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5229\u7528\u304a\u3088\u3073Zwift\u306a\u3069\u306e\u516c\u5f0f\u8a8d\u5b9a\u30a2\u30d7\u30ea\u306e\u5229\u7528\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u5c4b\u5916\u306eEVERESTING\u306e\u516c\u5f0f\u30eb\u30fc\u30eb<a href=\"https:\/\/everesting.cc\/the-rules\/\">[2]<\/a><a href=\"https:\/\/www.redbull.com\/jp-ja\/everesting-cycling-challenge-beginner-guide\">[3]<\/a>\u306e\u516c\u5f0f\u30eb\u30fc\u30eb\u306b\u6e96\u3058\u307e\u3059\u304c\u3001\u96e3\u6613\u5ea6\u7684\u306b\u306f\u300c\u4e0b\u308a\u5742\u306f\u30d0\u30a4\u30af\u304b\u3089\u964d\u308a\u3066\u306e\u4f11\u61a9\u300d\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/zwift_veveresting_01.jpg\" alt=\"\" \/><\/p>\n<p>\u307e\u305f\u3001\u7d33\u58eb\u5354\u5b9a\u7684\u306b\u306a\u308a\u307e\u3059\u304c\u300c\u4f53\u91cd\u306f\u6b63\u78ba\u306b\u300d\u300c\u96e3\u6613\u5ea6(\u52fe\u914d)\u8a2d\u5b9a\u306f100%\u300d\u306a\u3069\u306e\u7d30\u304b\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6311\u6226\u3059\u308b\u969b\u306b\u306f\u5fc5\u305a\u516c\u5f0f\u30eb\u30fc\u30eb<a href=\"https:\/\/everesting.cc\/virtual-everesting-rules\/\">[1]<\/a>\u3092\u719f\u8aad\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h1>\u30b3\u30fc\u30b9\u9078\u629e - Alpe du Zwift\u304c\u304a\u52e7\u3081<\/h1>\n<p>vEVERESTING\u306b<a href=\"https:\/\/everesting.cc\/virtual-everesting-rules\/\">[1]<\/a>\u3078\u306e\u6311\u6226\u306b\u306f\u3001Zwift\u306eAlpe du Zwift\u3092\u9078\u629e\u3057\u307e\u3057\u305f\u3002Zwift\u3067\u306f\u3001\u99b4\u67d3\u307f\u306e\u3042\u308b\u4eba\u6c17\u30b3\u30fc\u30b9\u3067\u3042\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u3086\u3063\u304f\u308a\u767b\u3063\u3066\u30821\u6642\u9593\u7a0b\u5ea6\u3067\u9577\u3059\u304e\u305a\u77ed\u3059\u304e\u305a\u3001vEVERESTING\u306e\u7279\u5fb4\u7684\u306a\u30eb\u30fc\u30eb\u3067\u3042\u308b\u4e0b\u308a\u3067\u306e\u4f11\u61a9\u6642\u9593\u78ba\u4fdd\u3092\u671f\u5f85\u3057\u3066\u306e\u9078\u629e\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/zwift_veveresting_03-03.jpg\" alt=\"\" \/><\/p>\n<p>\u4eca\u56de\u306e\u6311\u6226\u306f\u300cThe Le Col x Strava 8848 Challenge\u300d\u306e\u958b\u50ac\u671f\u9593\u4e2d\u3060\u3063\u305f\u305f\u3081\u3001Alpe du Zwift\u306e\u4e0b\u964d\u5230\u9054\u5730\u70b9\u306b\u306f\u3001\u81ea\u5206\u3092\u542b\u3081\u3001\u5e38\u306b\u4f55\u4eba\u3082\u306e\u30e9\u30a4\u30c0\u30fc\u304c\u4f11\u61a9(\u505c\u6b62)\u3057\u3066\u8cd1\u308f\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>Alpe du Zwift\u306f\u3001\u7372\u5f97\u6a19\u9ad81,042m\u3067\u3042\u308a\u30018,848m\u306e\u5230\u9054\u306b\u306f9\u56de\u767b\u308a\u5207\u308c\u3070\u78ba\u5b9f\u306b\u9054\u6210\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001Zwift\u30e6\u30fc\u30b6\u30fc\u306b\u306f\u99b4\u67d3\u307f\u6df1\u3044\u4eba\u6c17\u30b3\u30fc\u30b9\u3067\u3082\u3042\u308a\u30019\u56de\u767b\u9802\u3059\u308b\u307e\u3067\u306e\u7d42\u4e86\u6642\u523b\u306e\u76ee\u5b89\u3082\u7acb\u3066\u3084\u3059\u3044\u30b3\u30fc\u30b9\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>Alpe du Zwift\u306e\u4e0b\u964d\u6642\u9593\u306f\u7d0410\u5206\u307b\u3069\u3068\u3001\u7c21\u5358\u306a\u98df\u4e8b\u3084\u30b7\u30e3\u30ef\u30fc\u3067\u3042\u308c\u3070\u3001\u5145\u5206\u306a\u4f11\u61a9\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u9802\u4e0a\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u307e\u3067\u306e\u52fe\u914d\u306e\u6298\u308a\u8fd4\u3057\u304c\u306a\u304f\u3001\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u307e\u3067\u4e0b\u964d\u9014\u4e2d\u306b\u6b62\u307e\u308b\u3053\u3068\u3082\u306a\u3044\u305f\u3081\u3001vEVERESTING\u306e\u7279\u5225\u30eb\u30fc\u30eb\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3067\u304d\u308b\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<h1>\u6226\u7565 - 3.0W\/kg\u3092\u76ee\u5b89\u306b\u767b\u308a\u7d9a\u3051\u308b<\/h1>\n<p>\u4eca\u56de\u306e8,848m\u306e\u6311\u6226\u306f\u3001\u5168\u304f\u306e\u672a\u77e5\u306e\u7d4c\u9a13\u3067\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u4eca\u307e\u3067\u306e1\u30e9\u30a4\u30c9\u3067\u306e\u6700\u5927\u7372\u5f97\u6a19\u9ad8\u30e9\u30a4\u30c9(5,800m)<a href=\"http:\/\/www.cybergarage.org\/bike\/attack299_20_411_2019\/\">[4]<\/a>\u3067\u306e\u5b9f\u7e3e\u3092\u30d9\u30fc\u30b9\u306b\u3001\u6226\u7565\u3092\u7acb\u3066\u3066\u307f\u307e\u3057\u305f\u3002\u9577\u8ddd\u96e2\u306e\u5c71\u5cb3\u7cfb\u306e\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3057\u3066\u307f\u3066\u3001\u6bce\u56de\u5f8c\u6094\u3059\u308b\u3053\u3068\u306f\u3001\u3044\u304b\u306b\u5e8f\u76e4\u306b\u4f53\u529b\u3092\u6e29\u5b58\u3059\u308b\u304b\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/zwift_veveresting_04.jpg\" alt=\"\" \/><\/p>\n<p>\u7d4c\u9a13\u7684\u306b\u3001\u5e8f\u76e4\u306b\u5f35\u308a\u5207\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u5f8c\u534a\u6975\u7aef\u306b\u82e6\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u7dcf\u5408\u7684\u306a\u30bf\u30a4\u30e0\u3082\u7d50\u5c40\u306f\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3057\u307e\u3059\u3002\u53c2\u8003\u307e\u3067\u306b\u3001\u3053\u3053\u6700\u8fd1\u306e\u540c\u30b3\u30fc\u30b9\u306e\u9577\u8ddd\u96e2\u5c71\u5cb3\u30e9\u30a4\u30c9\u304b\u3089\u30da\u30fc\u30b9\u914d\u5206\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">-<\/th>\n<th style=\"text-align: left;\">\u5c71\u4f0f\u5ce0<\/th>\n<th style=\"text-align: left;\">\u5fd7\u8cc0\u5742\u5ce0<\/th>\n<th style=\"text-align: left;\">\u77e2\u5f13\u6ca2\u6797\u9053<\/th>\n<th style=\"text-align: left;\">\u516b\u30f6\u5cb3<\/th>\n<th style=\"text-align: left;\">\u67f3\u6ca2\u5ce0<\/th>\n<th style=\"text-align: left;\">\u7dcf\u6642\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: left;\">2019<\/td>\n<td style=\"text-align: left;\">247W<\/td>\n<td style=\"text-align: left;\">171W<\/td>\n<td style=\"text-align: left;\">172W<\/td>\n<td style=\"text-align: left;\">147W<\/td>\n<td style=\"text-align: left;\">136W<\/td>\n<td style=\"text-align: left;\">16:07:27<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">-<\/td>\n<td style=\"text-align: left;\">3.98W\/kg<\/td>\n<td style=\"text-align: left;\">2.75W\/kg<\/td>\n<td style=\"text-align: left;\">2.77W\/kg<\/td>\n<td style=\"text-align: left;\">2.37W\/kg<\/td>\n<td style=\"text-align: left;\">2.19W\/kg<\/td>\n<td style=\"text-align: left;\">-<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">2018<\/td>\n<td style=\"text-align: left;\">258W<\/td>\n<td style=\"text-align: left;\">192W<\/td>\n<td style=\"text-align: left;\">173W<\/td>\n<td style=\"text-align: left;\">158W<\/td>\n<td style=\"text-align: left;\">116W<\/td>\n<td style=\"text-align: left;\">16:29:01<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">-<\/td>\n<td style=\"text-align: left;\">4.16W\/kg<\/td>\n<td style=\"text-align: left;\">3.09W\/kg<\/td>\n<td style=\"text-align: left;\">2.79W\/kg<\/td>\n<td style=\"text-align: left;\">2.54W\/kg<\/td>\n<td style=\"text-align: left;\">1.87W\/kg<\/td>\n<td style=\"text-align: left;\">-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7d4c\u9a13\u7684\u306b\u306f\u30013.0W\/kg\u306f\u5feb\u8abf\u306b\u767b\u308c\u8ddd\u96e2\u3082\u7a3c\u3052\u308b\u306e\u3067\u3059\u304c\u30012.0W\/kg\u3092\u5207\u308b\u3068\u6642\u9593\u306e\u5272\u306b\u8ddd\u96e2\u3082\u4f38\u3073\u305a\u3001\u75b2\u52b4\u56f0\u618a\u3057\u3001\u7cbe\u795e\u7684\u306b\u3082\u6975\u7aef\u306b\u30ad\u30c4\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u6226\u7565\u7684\u306b\u306f\u300c3.0W\/kg\u3092\u76ee\u5b89\u306b\u767b\u308b\u300d\u300c2.0W\/kg\u4ee5\u4e0b\u306b\u306a\u308c\u3070\u4f11\u606f\u3059\u308b\u300d\u3053\u3068\u3092\u5ff5\u982d\u306b\u6311\u6226\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n<h1>\u7d50\u679c - 11\u6642\u959316\u5206\u3067\u767b\u9802<\/h1>\n<p>\u7d50\u679c\u3068\u3057\u3066\u306f\u300111\u6642\u959316\u5206\u3067vEVERESTING\u306b<a href=\"https:\/\/everesting.cc\/virtual-everesting-rules\/\">[1]<\/a>\u306e\u76ee\u6a19\u3067\u3042\u308b8,848m\u5730\u70b9\u306b\u5230\u9054\u3001\u305d\u306e\u307e\u307eAlpe du Zwift\u30929\u56de\u767b\u9802\u3057\u300112\u6642\u959333\u5206\u3067\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u7d42\u4e86\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u767b\u9802\u3054\u3068\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u98df\u4e8b\u3068\u4f11\u61a9\u3092\u53d6\u308c\u305f\u305f\u3081\u304b\u3001\u5f8c\u534a\u3082124W(2.60W\/kg)\u3092\u4e0b\u56de\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u6700\u5f8c\u307e\u3067\u75b2\u52b4\u56f0\u618a\u306a\u304f\u6c17\u6301\u3061\u3088\u304f\u767b\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/zwift_veveresting_09-03.jpg\" alt=\"\" \/><br \/>\n<a href=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/zwift_veveresting_10.png\"><\/a><\/p>\n<table>\n<thead>\n<tr>\n<th>\u672c\u6570<\/th>\n<th>\u6642\u9593(\u5206)<\/th>\n<th>\u30d1\u30ef\u30fc(W)<\/th>\n<th>PWR<\/th>\n<th>\u5fc3\u62cd\u6570<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>59<\/td>\n<td>198<\/td>\n<td>3.30<\/td>\n<td>127<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>63<\/td>\n<td>186<\/td>\n<td>3.10<\/td>\n<td>130<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>63<\/td>\n<td>184<\/td>\n<td>3.06<\/td>\n<td>131<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>63<\/td>\n<td>183<\/td>\n<td>3.05<\/td>\n<td>132<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>71<\/td>\n<td>162<\/td>\n<td>2.70<\/td>\n<td>129<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>73<\/td>\n<td>159<\/td>\n<td>2.65<\/td>\n<td>126<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>68<\/td>\n<td>169<\/td>\n<td>2.81<\/td>\n<td>129<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>74<\/td>\n<td>156<\/td>\n<td>2.60<\/td>\n<td>124<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>70<\/td>\n<td>165<\/td>\n<td>2.75<\/td>\n<td>126<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u767b\u3063\u3066\u307f\u3066\u660e\u3089\u304b\u306e\u51fa\u529b\u4f4e\u4e0b\u3092\u611f\u3058\u305f\u767b\u9802(6,8\u56de\u76ee)\u306f\u3001\u601d\u3044\u3063\u304d\u308a\u56de\u5fa9\u512a\u5148\u3067\u767b\u308a\u3001\u6b21\u56de\u306e\u767b\u9802\u6642\u306b\u306f\u51fa\u529b\u304c\u56de\u5fa9\u3067\u304d\u308b\u306e\u3092\u5fc3\u304c\u3051\u307e\u3057\u305f\u3002\u767b\u9802\u6bce\u306b\u3001\u305a\u308b\u305a\u308b\u3068\u51fa\u529b\u304c\u4f4e\u4e0b\u3057\u7d9a\u3051\u306a\u304b\u3063\u305f\u306e\u3082\u3001\u6700\u5f8c\u307e\u3067\u6c17\u6301\u3061\u3088\u304f\u767b\u308c\u307e\u3057\u305f\u8981\u56e0\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.cybergarage.org\/wp-content\/uploads\/zwift_veveresting_09-02.jpg\" alt=\"\" \/><\/p>\n<p>\u307e\u305f\u3001\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u30014\u56de\u76ee\u306e\u767b\u9802\u6642\u306b\u3084\u3084\u98df\u6b32\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u30012\u56de\u767b\u9802\u3054\u3068\u306b\u5375\u304b\u3051\u3054\u98ef\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u30921\u676f\u98df\u3079\u3001\u767b\u9802\u6bce\u306b\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u3001\u6b21\u306e\u767b\u9802\u306b\u81e8\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u8d70\u3067\u306eEVERESTING<a href=\"https:\/\/everesting.cc\/the-rules\/\">[2]<\/a><a href=\"https:\/\/www.redbull.com\/jp-ja\/everesting-cycling-challenge-beginner-guide\">[3]<\/a>\u3082\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u6311\u6226\u3057\u3066\u307f\u305f\u3044\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u4e0b\u308a\u306f\u5b9f\u8d70\u4ee5\u4e0a\u306b\u4f11\u61a9\u304c\u53d6\u308c\u3001\u5ba4\u5185\u3067\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u6c17\u5206\u8ee2\u63db\u3082\u3067\u304d\u308bvEVERESTING\u306b<a href=\"https:\/\/everesting.cc\/virtual-everesting-rules\/\">[1]<\/a>\u306f\u96e3\u6613\u5ea6\u3082\u4f4e\u304f\u3001\u5b9f\u8d70\u3067\u306e\u6311\u6226\u306e\u5e03\u77f3\u3068\u3057\u3066\u3082\u3001\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/everesting.cc\/virtual-everesting-rules\/\">[1] vEVERESTING RULES - EVERESTING<\/a><\/li>\n<li><a href=\"https:\/\/everesting.cc\/the-rules\/\">[2] RIDE RULES - EVERESTING<\/a><\/li>\n<li><a href=\"https:\/\/www.redbull.com\/jp-ja\/everesting-cycling-challenge-beginner-guide\">[3] \u30ed\u30fc\u30c9\u30d0\u30a4\u30af\uff1a\u30a8\u30d9\u30ec\u30b9\u30c6\u30a3\u30f3\u30b0\u57fa\u790e\u77e5\u8b58 | \u30d2\u30eb\u30af\u30e9\u30a4\u30e0 | \u30d2\u30f3\u30c8 | \u30ac\u30a4\u30c9 | \u8a18\u9332 | \u65b9\u6cd5<\/a><\/li>\n<li><a href=\"http:\/\/www.cybergarage.org\/bike\/attack299_20_411_2019\/\">[4] Attack 299(+ 20 + 411)! \u53c2\u6226\u8a18<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30ed\u30ca\u798d\u3067\u4e16\u754c\u4e2d\u3067\u884c\u52d5\u304c\u5ba3\u8a00\u3055\u308c\u308b\u4e2d\u3001\u300cThe Le Col x Strava 8848 Challenge\u300d\u306e\u958b\u50ac\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u5168\u304f\u306e\u9053\u306e\u9818\u57df\u3067\u3042\u3063\u305f\u3001vEVERESTING\u306b[1]\u3078\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u305f\u3002 vEVERESTING\u306e\u7279\u5225\u30eb\u30fc\u30eb vEVERESTING\u306b[1]\u3078\u306e\u6311\u6226\u306b\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5229\u7528\u304a\u3088\u3073Zwift\u306a\u3069\u306e\u516c\u5f0f\u8a8d\u5b9a\u30a2\u30d7\u30ea\u306e\u5229\u7528\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u5c4b\u5916\u306eEVERESTING\u306e\u516c\u5f0f\u30eb\u30fc\u30eb[2][3]\u306e\u516c\u5f0f\u30eb\u30fc\u30eb\u306b\u6e96\u3058\u307e\u3059\u304c\u3001\u96e3\u6613\u5ea6\u7684\u306b\u306f\u300c\u4e0b\u308a\u5742\u306f\u30d0\u30a4\u30af\u304b\u3089\u964d\u308a\u3066\u306e\u4f11\u61a9\u300d\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002 \u307e\u305f\u3001\u7d33\u58eb\u5354\u5b9a\u7684\u306b\u306a\u308a\u307e\u3059\u304c\u300c\u4f53\u91cd\u306f\u6b63\u78ba\u306b\u300d\u300c\u96e3\u6613\u5ea6(\u52fe\u914d)\u8a2d\u5b9a\u306f100%\u300d\u306a\u3069\u306e\u7d30\u304b\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6311\u6226\u3059\u308b\u969b\u306b\u306f\u5fc5\u305a\u516c\u5f0f\u30eb\u30fc\u30eb[1]\u3092\u719f\u8aad\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u30b3\u30fc\u30b9\u9078\u629e &#8211; Alpe du Zwift\u304c\u304a\u52e7\u3081 vEVERESTING\u306b[1]\u3078\u306e\u6311\u6226\u306b\u306f\u3001Zwift\u306eAlpe du Zwift\u3092\u9078\u629e\u3057\u307e\u3057\u305f\u3002Zwift\u3067\u306f\u3001\u99b4\u67d3\u307f\u306e\u3042\u308b\u4eba\u6c17\u30b3\u30fc\u30b9\u3067\u3042\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u3086\u3063\u304f\u308a\u767b\u3063\u3066\u30821\u6642\u9593\u7a0b\u5ea6\u3067\u9577\u3059\u304e\u305a\u77ed\u3059\u304e\u305a\u3001vEVERESTING\u306e\u7279\u5fb4\u7684\u306a\u30eb\u30fc\u30eb\u3067\u3042\u308b\u4e0b\u308a\u3067\u306e\u4f11\u61a9\u6642\u9593\u78ba\u4fdd\u3092\u671f\u5f85\u3057\u3066\u306e\u9078\u629e\u3067\u3059\u3002 \u4eca\u56de\u306e\u6311\u6226\u306f\u300cThe Le Col x Strava 8848 Challenge\u300d\u306e\u958b\u50ac\u671f\u9593\u4e2d\u3060\u3063\u305f\u305f\u3081\u3001Alpe du Zwift\u306e\u4e0b\u964d\u5230\u9054\u5730\u70b9\u306b\u306f\u3001\u81ea\u5206\u3092\u542b\u3081\u3001\u5e38\u306b\u4f55\u4eba\u3082\u306e\u30e9\u30a4\u30c0\u30fc\u304c\u4f11\u61a9(\u505c\u6b62)\u3057\u3066\u8cd1\u308f\u3063\u3066\u3044\u307e\u3057\u305f\u3002 Alpe du Zwift\u306f\u3001\u7372\u5f97\u6a19\u9ad81,042m\u3067\u3042\u308a\u30018,848m\u306e\u5230\u9054\u306b\u306f9\u56de\u767b\u308a\u5207\u308c\u3070\u78ba\u5b9f\u306b\u9054\u6210\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001Zwift\u30e6\u30fc\u30b6\u30fc\u306b\u306f\u99b4\u67d3\u307f\u6df1\u3044\u4eba\u6c17\u30b3\u30fc\u30b9\u3067\u3082\u3042\u308a\u30019\u56de\u767b\u9802\u3059\u308b\u307e\u3067\u306e\u7d42\u4e86\u6642\u523b\u306e\u76ee\u5b89\u3082\u7acb\u3066\u3084\u3059\u3044\u30b3\u30fc\u30b9\u304b\u3068\u601d\u3044\u307e\u3059\u3002&hellip; <\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-zwift"],"_links":{"self":[{"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":6,"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/posts\/212\/revisions\/479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cybergarage.org\/bike\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}